Tuesday, 11 March 2014

What is Functional Movement?

Image Courtesy: crossfitanaerobicinc.com

Functional movements are movements which are essential body functions for everyday tasks. Our bodies use all available biomechanical advantage when it does everyday tasks of lifting, squatting, jumping, pulling and pushing. It follows the logic that there is an integrated relationship between separate body parts. Life has no need for segmentation and training this functionality cannot be achieved by segmenting your training or physical development.