Functional movements are movements which are essential body functions for everyday tasks. Our bodies use all available biomechanical advantage when it does everyday tasks of lifting, squatting, jumping, pulling and pushing. It follows the logic that there is an integrated relationship between separate body parts. Life has no need for segmentation and training this functionality cannot be achieved by segmenting your training or physical development.
Functional Movement Resource
A selection of video and instructional resources from 3rd party providers. Compiled for use by teachers that want to implement a developmentally sequential approach of GPP into their Physical Education curriculum.
Tuesday, 11 March 2014
What is Functional Movement?
Functional movements are movements which are essential body functions for everyday tasks. Our bodies use all available biomechanical advantage when it does everyday tasks of lifting, squatting, jumping, pulling and pushing. It follows the logic that there is an integrated relationship between separate body parts. Life has no need for segmentation and training this functionality cannot be achieved by segmenting your training or physical development.
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