Prescription:
Start standing tall with arms over head and feet hip width apart (or slightly closer together)
Squat down and reach for the ground, hands placed half a foot in front of your toes
With hands planted, kick feet back into push up position
Complete full push up, with elbows in close to the body
Hop back into to narrow squat
Explode out of the hole and follow through with a nice straight jump in hollow body position
Burpee Skill Transfer 1
Burpee Skill Transfer 2
Burpee Skill Transfer 3
Burpee Skill Transfer 4
Burpee Skill Transfer 5
Burpee Skill Transfer 6
Start standing tall with arms over head and feet hip width apart (or slightly closer together)
Squat down and reach for the ground, hands placed half a foot in front of your toes
With hands planted, kick feet back into push up position
Complete full push up, with elbows in close to the body
Hop back into to narrow squat
Explode out of the hole and follow through with a nice straight jump in hollow body position
No comments:
Post a Comment