Functional Movement Resource

A selection of video and instructional resources from 3rd party providers. Compiled for use by teachers that want to implement a developmentally sequential approach of GPP into their Physical Education curriculum.

Jumping Lunges


Jumping Lunge or Mountain Climber Progression 1

Details at GymnasticsWOD

Jumping Lunge or Mountain Climber Progression 2

Details at GymnasticsWOD

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Movements

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  • Air Squat
  • Air Squat Variation / Extension
  • Hollow Body
  • Push Up
  • Push Up Variation / Extension
  • Burpees
  • Jumping and Landing
  • Jumping Lunges
  • Jump Rope
  • Box Jumps
  • Pistols
  • Toes to Bar
  • Pull Ups
  • Pull Overs
  • Dips
  • Handstand
  • Ring Work
  • Skin the Cats
  • Ring Muscle Ups
  • Bar Muscle Up

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    • ▼  March (1)
      • What is Functional Movement?

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