Jump Rope Progression 1
Jump Rope Progression 2
Jump Rope Progression 3
Jump Rope Skill Transfer for Endurance Pt.1
In this series, Carl focuses on using Jump Rope POSITIONS and MOVEMENTS as a skill transfer exercise to improve your endurance, specifically with your running. In this video, Carl starts by reviewing the key positions - do the butt test!
Jump Rope Skill Transfer for Endurance Pt.2
Jump Rope Skill Transfer for Endurance Pt.3
Jump Rope Skill Transfer for Endurance Pt.4
Triple Unders!
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